Taking good care of your teeth is absolutely necessary if you want to maintain those teeth into the senior years. While regular check ups and yearly teeth cleaning in Milford CT are important parts of that oral health care, there are many things that should be done at home in between those appointments at the dentist’s office. The most important component of a regular oral health routine is brushing. The American Dental Association recommends the “two times two” approach. Essentially, this means that children and adults need to brush their teeth two times every day for two minutes per session.
Dentists recommend brushing in a sweeping or gently rolling motion, moving away from the gums, while holding the toothbrush at a 45 degree angle. Many people, both young and old, may make the mistake of concentrating too much on the front teeth while neglecting the back teeth such as the molars. Be sure to cover all teeth surfaces, both inside and outside, during the two-minute brushing sessions.
The majority of dentists recommend a soft bristle toothbrush, as this helps keep dental enamel intact and healthy. A harder brush could scratch or otherwise damage the tooth enamel, and it is not necessary for proper cleaning. After brushing, thorough flossing using either waxed or unwaxed dental floss is recommended. While flossing, be sure to completely cover the upper reaches of the teeth, especially where the teeth and the gums meet. This is a prime area for food and debris to get trapped, and flossing will remove that debris easily.
For people who have chronic trouble with tooth decay, a dentist may recommend a fluoride rinse. This type of rinse can add extra fluoride to that which is already found in toothpaste and drinking water. However, it is important that people don’t ingest too much fluoride as it can be harmful to overall health. Always talk to your dentist about the dental care routine that is best for you. If you are looking for a local dentist, who can provide quality teeth cleaning in Milford CT, Visit Gregory J Schmitt DMD to learn more.