If you suffer from dentophobia, you aren’t alone. Millions of people struggle with dental-related fears and anxieties. The good news is that it’s possible to find a dentist in Glenview, IL, who will understand your apprehension, treat you gently, and get you through your appointment with minimal discomfort. Here are just a few tips for making it happen.
1. Prepare at Home
Watch vlogs about dental appointments so that you know exactly what to expect from them. Look into breathing exercises and mindfulness-based stress reduction (MBSR) techniques to calm your anxious thoughts. You can even ask a loved one to role-play a dental visit with you so that you can practice it.
2. Get a Referral
As previously mentioned, you aren’t the only person in the world who is afraid of the dentist. There are others like you, and you can look for reviews, recommendations, and referrals from them. Word-of-mouth is a great way to find gentle and understanding dentists.
3. Schedule a Consultation
A consultation is a way to ease yourself into a dental appointment. The dentist won’t do anything but examine your teeth and make suggestions for future treatment. You can walk away at any time, especially if you aren’t really “feeling” that particular dentist or clinic.
You don’t have to let dentophobia rule your life. By choosing the right dentist in Glenview, IL, you can overcome your fears and give your teeth the care and consideration that they need for a long, healthy life. To get started, contact Chicago Beautiful Smiles.