Regular visits to a dentist near Vernon Hills are an essential part of your oral hygiene; however, what you do at home on a daily basis is just as important. Listed below are a few basic oral hygiene tips that’ll help keep your teeth and gums healthy between visits to the dentist near Vernon Hills.
Brush Twice a Day
There are things that you only need to do once a day, and brushing isn’t one of them. You should clean your teeth at least two times a day. The best time to do it is after meals. Also, make sure you’re brushing long enough each time. The ADA recommends that your teeth-brushing sessions last at least two minutes.
It may seem like a chore, but flossing at least once a day really does make a difference. It helps dislodge the particles of food and germs trapped between your teeth. Make sure the floss wraps around each tooth when cleaning, and use a gentle sawing motion.
Change Your Brush Regularly
Don’t get too attached to your toothbrush. Bristles wear out when you brush regularly. The American Dental Association recommends you change your toothbrush every three to four months.
Use a Tongue Scraper
When you’re finished brushing and flossing, you most likely still have bacteria on your tongue, even if you brush your tongue. Tongue scraping is fast and easy to incorporate into your oral hygiene regimen, and it will only augment your oral health as well as freshen your breath.
Contact Smile More today for an experienced dentist near Vernon Hills.